A new pair of shoes with built-in insoles that covers the hard bottom of the shoe. However, these insoles only provide coverings and cannot provide the comfort required for the feet. Tolerating this setting may cause you to experience foot discomfort, such as flat feet, plantar fasciitis, varicose veins, muscle soreness, etc.
But buying insoles that provide comfort and support is a huge investment. You don’t have to change uncomfortable shoes, you can use insoles instead. Read further how to install new insoles in your shoes.
Buying tips
When choosing a good pair of insoles, you must consider the following:
1.Arch type
Choose an insole that supports the arch of your foot-from low to high.
2. Foot condition
If you have no problems with your feet now, you can skip this step. For those who feel this way, you may need an insole that will ease your pain.
3. Reasonable price
If this is your first time buying insoles, check the pros and cons of the product before buying. Of course, you don’t want to start using expensive insoles. However, if you feel its advantages outweigh its disadvantages, you will think you will get the price you pay.
4. Protect from moisture
Buy insoles that prevent sweat odor because they accumulate and degrade the quality of your shoes.
5.life
When buying insoles, ask yourself: How long can these insoles last? How long you use the insole depends on your activity. For example, in running sports, it is recommended to change every 400-1000 miles. why? Risk of injury and foot injury due to degraded performance of shoes insoles.
6. Appropriate size
Do not buy insoles larger than your feet. Buy up to one larger size for assembly.
Depending on your condition or activity, there are currently many reviews of the best insoles. It’s best to read these books to understand the pros and cons of each brand.
How to install new insoles on shoes
Installing new insoles in shoes is easy! Follow these steps to complete this task.
Prepare a new insole you just bought. Remove the original insole from the shoe. You can remove it with your nails. Compare the original insole with the new insole. Check that the dimensions match.
If not, align the smaller insole with the larger insole. The new insole is always the same at the bottom.
Fix the smaller insole in place to make it a template to track its shape to the larger insole. It’s easier to spot and shape with a black marker. This will be your dividing line.
Use a sharp knife to cut the thread you just made. Depending on the thickness of the mark, it is best to cut the inside of the line.
Check that the newly cut insole matches the original insole. If so, perform the steps above for the other pair.
Insert a new insole into the shoe, inserting the toe part first. Push it forward until you have covered all your footprints. Depress the insole to fully secure it.
But what if the original insole is glued to the shoe? Don’t panic there is a way to get them out.
Use paper larger than shoes. Insert them into your shoes. This is the outline of your steps.
Remove the paper and use a pencil to outline the insole.
Cut off the thread with scissors. Then, place it on the new insole you currently own.
Use a marker to outline the paper.
Cut the outline.
Install new insoles first, and then make other insoles to find out if they are completely suitable.
Post time: Jun-02-2021