If you use insoles in your everyday shoes (these shoes are your everyday shoes, such as taking a dog for a walk, going to a grocery store, and other daily activities), they usually last about 6 months. If you are a serious runner or hiker, or use insoles for strenuous exercise every day, you may need to change them every 3-4 months.
Here are four sure signs, it’s time to change the insole:
They are damaged. It’s easy to see if your insole is damaged. If they are torn or cracked, you may risk bubbling development. To make matters worse, your insole will most likely not provide the comfort and protection you expect.
They lost color. If the color of the insoles fades, it means you need a new pair of shoes. Is there a logo on the heel or top of your insole? still there? This also counts as fading.
They smell. Does your insole emit a bad smell that you can’t eliminate? Get rid of insoles. Moisture in sweat may also indicate bacterial or fungal growth, and may even cause foot infections. To prevent this from happening in the future, check out Spenco’s RX® arched cushioning insoles, which are made of antibacterial fibers to help control odor while preventing foaming.
They become flat like French pancakes. When you find that your insoles are much flatter than before, it’s time to replace them. Without cushioning and support, your insole will not actually do much.
Other life changes may also encourage you to invest in new insoles. If you are pregnant, have surgery, or have increased mileage, you may need new insoles to accommodate these changes.
Post time: Jun-02-2021