Why Insoles Are Good For You

1. Benefits of wearing insoles

Insoles can help lessen foot and leg pain brought about by metatarsal pain, Achilles tendonitis, overpronation, foot pain and heel pain. They provides many benefits and make walking, running, and even standing more comfortable and efficient.

The Achilles tendon is a strong tendon joining the muscles in the calf of the leg to the bones of the heel. Achilles tendonitis, which negatively impacts runners, is caused by overpronation.

Here are some of the leading benefits of wearing insoles:

Absorbs shocks and equally distributes pressure to the feet

Reduces foot pain

Offers arch support

Stabilizes foot motion

Reduces back pain

Alleviates knee pain

Helps with shin pain

Minimizes heel pain

Prevents friction

Lessens fatigue

Stops blisters

2. Pains that can be treated by using insoles

Arch pain

This common issue is a burning sensation or inflammation at the foot arch.

Plantar fascia can affect your heel to the forefoot.

A dense band of fibrous tissue located at your foot’s bottom surface.

The inflammation of this dense tissue (plantar fasciitis) is caused by it being stretched excessively.

The pain in the arch or heel can be felt after an extended period of rest, normally first thing in the morning. The stingy pain is substantially caused by overpronation and the best solution for this is simply to wear insoles.

Achilles pain

Due to the intense foot activity and extreme pressure of running, the risk of suffering from Achilles tendonitis dramatically rises.

The Achilles’ tendon links the muscles of the lower leg to the bone of the heel. Frequent running stretches the Achilles so much that it causes inflammation or overpronation.

Overpronation

“Pronation” is the way the foot rolls inward when you walk or run. Add the prefix “over” and it’s quite self-explanatory: extreme or excessive pronation.

Pronation itself is a natural movement that helps the lower leg deal with shock. Overpronation, though, is where the foot’s arch tends to collapse. In an overpronating foot, the arch flattens and causes instability or misalignment. This can lead conditions like ankle sprains, heel pain, Achilles tendonitis, arch pain, and knee pain.

Insoles are frequently used to control overpronation. They help to realign the foot, raise the arch, absorb shock and distribute pressure evenly throughout the foot.

Metatarsal pain

Overpronation causes pain because of deformed toes, high arched feet, and flat feet due to uneven pressure. The ball of your foot is where this pain usually happens.

With the help of insoles, metatarsal pain can be alleviated.

Plantar fasciitis

Plantar fasciitis is the most prevalent reason behind foot pain, particularly in the heel. The heel of your foot is where the pain is usually felt. The pain can be minimized through exercise, rest, or applying a cold compress to the affected part.

Above all, the best way is to use either insoles or heel cups specially designed to absorb shocks and distribute pressure equally through the foot.

Flat foot

Flat foot is a condition where the arch is lower than normal, or the person has no arc at all to their foot. This results in Achilles tendonitis, ankle pain, and heel pain.

The primary cause is overpronation, and the best remedy is by using insoles.

Top of the foot

Another common foot injury, especially for runners, is the pain on the top of the foot. It caused by too much stress on the metatarsal tendons.

The primary reason for this complaint is overpronation. It can be lessened considerably by using insoles.